Parkour Landing Techniques

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When you drop from a height, parkour landing techniques are crucial for reducing injury. You can choose from a variety of different methods, such as a safety tap or breakfall. The safety tap is used for shorter drops, while a breakfall is used for higher drops. Other options include the cat or crane.

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Generally, landing force absorption depends on how erect the practitioner’s posture is during the landing phase. This translates into the recoil generated by impact. In some techniques, this energy can be harnessed and used to empower the next movement. In parkour, however, practitioners are trained to redirect energy away from the body during landing and to keep the proper form upon impact.

Many practitioners of parkour have faced a wide variety of safety concerns when jumping off of high buildings. Fire and rescue departments and law enforcement have expressed concern, arguing that such an activity poses unnecessary risks to both participants and the rooftops. As a result, some have advocated staying away from high-rise buildings.

Parkour is an athletic movement art that originated in France. It involves overcoming obstacles by learning various techniques and adapting to the environment. The movement may involve quadrupedal movement, climbing, and jumping. Participants are called ‘traceurs’ and train to become proficient at the sport. One of the most basic parkour landing techniques is to brush your hand against the obstacle and come out on one foot.

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Other traditional athletic traditions include qinggong, a Chinese martial art training technique. It was taught at the Peking Opera School in the 20th century and was used by the famous Seven Little Fortunes, including Jackie Chan. The practice of qinggong helped to increase Jackie Chan’s fame and led to the creation of a popular video game.

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Parkour Landing Techniques
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Learn the Basic Parkour Moves